How to Heal Erectile Dysfunction: A Therapist’s Perspective

If you are someone struggling with the quality, strength, and frequency of your erections, it is best to get to the root of this common sexual issue. For instance, before you grab your Viagra prescription and rush to the pharmacy to get your supply of this medication, it may be best to know any psychological issue behind your ED. Find out why your penis is having difficulty getting hard in the first place, and commit to alleviating any anxiety or relationship concern that may be causing your sexual woes.

Here are three key tools and solutions suggested by Lisa Thomas on Psychology Today, which may very well serve as natural male enhancement techniques:

1. Pay attention to your relationship – According to Thomas, you must be “willing to look at what is going on between the two of you,” meaning you and your partner. You may need to discuss your level of satisfaction with the frequency of your lovemaking, or if you feel that you’re making a good connection during sex. She says that when couples have sex less than twice a month, it’s guaranteed to be “an anxiety-laden experience” because you fall out of a routine of intimacy and touching that it becomes stressful to return to the activity. Discuss this and resolve the frequency issue, and learn how to handle “natural failures.” Be reminded, too, that there are ways to be intimate other than penetration using your penis.
   
   
2. Masturbate but be careful – This means paying attention to the way you masturbate, as well as the material of what you are masturbating to. There are those who use such a rough stroke and touch that the pleasure cannot be duplicated when the time comes for them to have a partner. That said, make moves on yourself that can be done when you’re sharing the sexual experience with your partner. Explicit materials are commonly used, too, but if they are so different from the reality you have with your partner, you may be paving the way for arousal and erectile problems. Try to watch something that depicts your love or intimacy story, for instance. It should be something that can be replicated in actual lovemaking.
   
   
3. Slow down, what’s the rush – Look at the pace in which you are being sexual. dick pills For example, slow down and take a moment to get yourself excited and ready for lovemaking. Materials in the media do a common job of sexualizing things and implying that pleasure can commence in a matter of seconds, when in fact the various realities of daily life, such as kids in the household, can interrupt the flow and process of sex. Slow down if necessary, communicate any discomfort you have with your partner, and discuss the potential contributors to your loss of erections. Work through it together, resolving to be closer to each other or seeking more arousal. Have a positive mindset and focus on your partner’s pleasure, not your own penis.
   
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